What is reflexology?

Reflexology is a therapeutic treatment that uses targeted pressure points on the feet to support different systems in the body.

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It works by helping the nervous system settle, allowing your body to shift out of stress and into a more relaxed state.

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At Vitae Vi, reflexology is part of a wider approach to restoring balance and supporting long-term wellbeing.

This is for you if

• Your body feels tense or overwhelmed

• Your struggle to fully relax

• You struggle to sleep or rescovery isn't where you want it to be

• You feel constantly "on" or mentally busy

What happens in a session?

Sessions are calm, quiet, and restorative.

You'll lie back while gentle pressure techniques are applied to the feet.

There's nothing you need to do or figure out.

This is your time to switch off and allow your body to settle.

Reflexology with breahwork

for a deeoer experience, we combine reflexology with guided breathing. This supports the nervous system more directly, helping to release tension and bring the body into a more balanced state.

This combination allows both physical and mental stress to settle together.

What you can expect

• Deep relaxation

• A calmer nervous system

• Improved sleep and recovery

• A stronger sense of balance