Functional Breathing
Workshops in Sussex, Hampshire & London
A scientifically proven breathing technique can help you become healthier, slimmer, faster, and fitter, with greater endurance and energy, and enable you to recover quickly.
This technique benefits not just sports performance but also day-to-day concentration, energy levels, rest, and sleep. It is suitable for everyone - from children to seniors, aspiring athletes, weekend warriors, professional sportspeople, corporate employees, and anyone looking to get stronger, happier, and healthier.
There’s a reason breathwork training is experiencing an explosion in popularity. It empowers us to manage preventable health conditions, balances physical and mental states, and creates potent physical adaptations that give us sporting superpowers and the best sleep ever.
Breathing well in daily activities – whilst at work, during exercise, rest, sleep has a huge positive effect on our daily life. You need to know how your breathing affects your health, energy levels, mental well-being and how to use that knowledge to feel much, much better every day!
Light, Slow, Deep Breathing
The Oxygen Advantage® emphasises breathing through the nose for improved oxygenation and respiratory health.
Efficient Breathing
Oxygen Advantage includes exercises that improve lung condition, capacity, oxygenation, and respiratory function.
Nose Breathing
Oxygen Advantage focusses on optimising breathing patterns for reduced breathlessness and improved respiratory function. While, increasing tolerance to carbon dioxide (which isn’t the waste gas we all think it is) to build resilience for improved performance, mental clarity and the management of stress and anxiety.
Breath Holding
Oxygen Advantage emphasises efficient and effective breathing for activating the parasympathetic nervous system (rest and digest) as well as building strength in the diaphragm, essential for spinal stability.
