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Photography by Cowdray
The Wim Hof Method
The Wim Hof Method is a simply followed, natural path to an optimal state of mind & body, all backed by science.
The Wim Hof Method trains your nervous, cardio-vascular and immune system to become more robust, better prepared and provides ‘life force’ energy and natural systems balance to enable you to tackle the stresses of daily life, whatever they may be – emotional, physical or physiological.
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Photography by Cowdray
Breathwork
In the main, we have all become very lazy breathers to the detriment of our health. The guided WHM breathwork will help you understand how to breathe and the cascade of advantages breathing well brings.
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When we breathe properly there are huge benefits, including a lot more energy, reduced fatigue, stress resilience and a turbo-charged immune system. Breathing out the waste carbon dioxide alkalises the blood to create a balanced environment for all our body systems.
Cold Exposure
Exposure to cold is the second pillar of the WHM. Safe exposure to the cold flicks a switch to start a waterfall of benefits to your health.
These benefits include reduced inflammation, a boosted immune system, improved sleep, conversion of white fat to brown adipose tissue which results in weight loss and a huge whack of feel-good endorphins and hormones that stabilise your mood and make you feel good for days.
Commitment
In order to get the benefits of the WHM, you need a little patience, some dedication and commitment – afterall, getting into the cold shower, or finding time in our busy lives to consciously breathe, needs some mental fortitude.
The mental power and focus learnt during the WHM will serve you well in other parts of your life – if you can get into an ice bath, you can do anything – right?!
Many benefits of the Wim Hof Method include
Anti-inflammatory (both chronic and acute)
Alleviate the symptoms of depression, fatigue and chronic pain
Robust immune system and faster recovery
Stonger cardio-vascular system
Optimised lung health
Stronger will-power
More energy & life-force
Balanced emotions and peace of mind
Better sleep
Greater stress resilience and less anxiety
Heightened determination
Greater cold tolerance in the cooler months
Increased metabolism
Better concentration and focus
Lower pain perception through endorphin release
Heightened body awareness
Connection with our body, each other and nature
Periods of total bliss, gratitude and peace
