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Wim Hof Method Instructor Dan Hughes at Vitae Vi

Photography by Cowdray

The Wim Hof Method

The Wim Hof Method is a simply followed, natural path to an optimal state of mind & body, all backed by science.

The Wim Hof Method trains your nervous, cardio-vascular and immune system to become more robust, better prepared and provides ‘life force’ energy and natural systems balance to enable you to tackle the stresses of daily life, whatever they may be – emotional, physical or physiological.

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Wim Hof Method Certified Instructor Dan Hughes leading class at The Cowdray Estate

Photography by Cowdray

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In the main, we have all become very lazy breathers to the detriment of our health. The guided WHM breathwork will help you understand how to breathe and the cascade of advantages breathing well brings.

When we breathe properly there are huge benefits, including a lot more energy, reduced fatigue, stress resilience and a turbo-charged immune system. Breathing out the waste carbon dioxide alkalises the blood to create a balanced environment for all our body systems.

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Cold Exposure

Exposure to cold is the second pillar of the WHM. Safe exposure to the cold flicks a switch to start a waterfall of benefits to your health.


These benefits include reduced inflammation, a boosted immune system, improved sleep, conversion of white fat to brown adipose tissue which results in weight loss and a huge whack of feel-good endorphins and hormones that stabilise your mood and make you feel good for days.

Wim Hof Method Certified Instructor Dan Hughes leading ice bath session at the WOW Clinic
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Wim Hof Method Certified Instructor Dan Hughes leading a workshop at the WOW Clinic
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In order to get the benefits of the WHM, you need a little patience, some dedication and commitment – afterall, getting into the cold shower, or finding time in our busy lives to consciously breathe, needs some mental fortitude.

The mental power and focus learnt during the WHM will serve you well in other parts of your life – if you can get into an ice bath, you can do anything – right?!

Many benefits of the Wim Hof Method include

Anti-inflammatory (both chronic and acute)

Alleviate the symptoms of depression, fatigue and chronic pain

Robust immune system and faster recovery

Stonger cardio-vascular system

Optimised lung health

Stronger will-power

More energy & life-force

Balanced emotions and peace of mind

Better sleep

Greater stress resilience and less anxiety

Heightened determination

Greater cold tolerance in the cooler months

Increased metabolism

Better concentration and focus

Lower pain perception through endorphin release

Heightened body awareness

Connection with our body, each other and nature

Periods of total bliss, gratitude and peace

Vitae Vi at the WOW Clinic based in Westbourne, West Sussex

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Workshops, classes and courses

Here you can find all our planned workshops, courses and classes.

Need more information before booking?
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Vitae Vi at the WOW Clinic in Westbourne, West Sussex

What our clients have to say...

Wim Hof Workshop Review

I felt in the safest of hands with Dan.

Having knowledgably explained the Wim Hof Method, he led us with ease and confidence through the most beautiful breathwork session, surrounded by nature.

I came away feeling restored and ready for anything!
Thank you Dan – you’re a real pro!

Vitae Vi Workshop at the WOW Clinic

The 3 pillars of the Wim Hof Method are a gym membership, mindfulness coach and health insurance, all rolled into one ~ Wim Hof

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