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Dan Hughes trained as a Wim Hof Method Instructor

Photography by Cowdray

Wim Hof Method Fundamentals

Breath | Cold | Mindset | Life Force

The Wim Hof Method is a simply followed, natural path to an optimal state of mind & body,
all backed by science. It harnesses the full extent of the natural elements our bodies already use. The Wim Hof Method trains your nervous, cardio-vascular and immune system to become more robust, better prepared and provides ‘life force’ energy and natural systems balance to enable you to tackle the stresses of daily life, whatever they may be – emotional, physical or physiological.
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What does the
workshop include?

Our half-day workshops include sessions on safety, breathwork, mindset & commitment, and cold exposure.


There are fun group exercises and periods of pure bliss in the peace of your own mind. Regular breaks, healthy treats and drinks are provided.

Vitae Vi's Dan Hughes leading an ice bath session using Wim Hof Method techniques at the WOW Clinic in Westbourne.

Primary benefits include:

Improved immunity

Lower inflammation

Increased energy

Better mood

Reduced stress & anxiety

Enhanced endurance

Improved sleep quality

Greater focus

Heightened mental strength

Enriched sense of happiness

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Who is this workshop suitable for?

Our experience is that people come along to our Wim Hof Method workshops because they are interested and curious about what all the talk is about, others want to experience a totally still mind whilst sat in a bath of near-freezing water. For some it’s the awakening of the strength of mind and the setting of intention, whilst some want to learn how to self-heal from physiological or psychological illness.


Essentially the workshops are suitable for anyone who is of reasonable health – you don’t need to be an experienced breather or an ice-viking! We advise that certain health conditions avoid the Wim Hof Method without first taking specialist advice from a GP or medical practitioner. Absolute contraindications include pregnancy, heart conditions, epilepsy, or other serious health conditions.

Whatever your angle, you will leave fully energised, motivated and with a powerful sense of achievement and the tools to practise at home. You will be asked to sign a health declaration and waiver in advance of the workshop.

Vitae Vi's Dan Hughes at the WOW Clinic in Westbourne, West Sussex

Book your place!
Workshops, classes and courses

Here you can find all our planned workshops, courses and classes.
Current 2024 Dates
22nd & 26th May 2024
12th & 30th June 2024

Wim Hof Method at the Cowdray Estate
Book your workshop here!

Click the link below, and you will be taken to Cowdray's booking system.

Wim Hof Method at Champneys Health Spa
Book your workshop here!

Click the link below, and you will be taken to Champneys' booking system.
2024 Sessions
25th May 2024 at 9:30am

Please get in touch if you have any questions.

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