BOOK YOUR WORKSHOPS & CLASSES HERE

STRONGER | HAPPIER | HEALTHIER

WIM HOF METHOD, BREATHWORK, REFLEXOLOGY & OXYGEN ADVANTAGE

Our Misson Statement

We want you to immerse yourself and thrive in the many health and wellbeing benefits we offer at Vitae Vi, safe in the knowledge that we only coach and provide what we truly believe in and practice ourselves.

All our workshops, classes, courses, and retreats are provided in a safe, engaging, inspiring and healthy setting, accessible to all.*

*some medical conditions are not suitable for Wim Hof Method activities – please get in touch to discuss!

Our Services

A client taking an ice bath at a Wim Hof Method workshop at the Cowdray Estate with Dan Hughes

Karyn Hughes setting up the treatment room based in Emsworth for reflexology treatment and other wellness treatments for customers and corporate clients.

Dan Hughes leading a Oxygen Advantage workshop in Emsworth, West Sussex, UK.

Client engaging in breathwork techniques at a breathwork class for wellbeing and health in West Sussex.

Find out more here!

What to expect at Vitae Vi

Wim Hof Method workshop group posing with Dan and Karyn Hughes at The Cowdray Estate in Hampshire & Sussex. Cold exposure and breathwork.

Wim Hof Method Workshops & Classes

The Wim Hof Method is a simply followed, natural path to an optimal state of mind & body, all backed by science. It harnesses the full extent of the natural elements our bodies already interface with, namely fresh air and the cold, providing you with life force. The Wim Hof Method trains your nervous, cardio-vascular and immune system to become more robust and resilient and carries a whole host of health benefits. Experience how controlled breathwork, a committed mindset and cold water exposure helps give you back control of your physical, mental and psychological strength.

Karyn Hughes during a reflexology treatment session at the Private Treatment Room in Emsworth, West Sussex.

Workshops, Courses & Classes

Embark on a personal journey of well-being with our diverse range of workshops, courses and classes, ranging from the invigorating Wim Hof Method to personalised breathwork coaching. Each session is designed to offer a unique and transformative health experience. Discover the power of your body, unlock resilience, and tailor your wellness journey to your individual needs.

One of Vitae Vi's workshop locations at The WOW Clinic in Westbourne, West Sussex.

Our Locations

Come join us for workshops in carefully chosen, unique locations crafted with you in mind. Dive into serene, exclusive environments for private classes, or soak up the lively, communal vibes of our group sessions. Your wellness journey, your way – discover the perfect setting for you.

Daniel Hughes at a Wim Hof Method workshop at the Cowdray Estate leading an ice bath session with a client and teaching them cold exposure & breathwork.

Bespoke, Corporate & Private Events

Elevate your private or corporate events and bespoke programs to new heights by choosing Vitae Vi as your premier health and wellness partner. We are committed to curating a full-spectrum experience at your venue, offering a range of transformative activities, from immersive Wim Hof Method workshops to personalised breathwork coaching.

Life-changing workshops, events and retreats

A safe, fun, non-judgemental environment

Group sessions in locations around Hampshire & Sussex

Coaching in easy to digest sections

Purpose built studio for small groups (3 or 4 persons)

A toolkit of effective practical steps to take away and use at home

Fully mobile, we can come to you!

Regular breathwork-only classes in Hampshire & Sussex

Bespoke Corporate packages created for your team

Corporate only packages available

Group or individual sessions to help with anxiety, stress, performance, focus, energy and sleep

Our Exclusive Partners

Meet Dan & Karyn

What our clients have to say...

Wim Hof Workshop Review

I felt in the safest of hands with Dan.

Having knowledgably explained the Wim Hof Method, he led us with ease and confidence through the most beautiful breathwork session, surrounded by nature.

I came away feeling restored and ready for anything!
Thank you Dan – you’re a real pro!

Leave us a review on Google!

Vitae Vi Wim Hof Method class at the WOW Clinic

BOOK YOUR WORKSHOPS & CLASSES HERE

STRONGER | HAPPIER | HEALTHIER

WIM HOF METHOD, BREATHWORK, REFLEXOLOGY & OXYGEN ADVANTAGE

Our Misson Statement

We want you to immerse yourself and thrive in the many health and wellbeing benefits we offer at Vitae Vi, safe in the knowledge that we only coach and provide what we truly believe in and practice ourselves.

All our workshops, classes, courses, and retreats are provided in a safe, engaging, inspiring and healthy setting, accessible to all.*

Our Services

What to expect at Vitae Vi

Life-changing workshops, events and retreats

A safe, fun, non-judgemental environment

Group sessions in locations around Hampshire & Sussex

Coaching in easy to digest sections

Purpose built studio for small groups (3 or 4 persons)

A toolkit of effective practical steps to take away and use at home

Fully mobile, we can come to you!

Regular breathwork-only classes in Hampshire & Sussex

Bespoke Corporate packages created for your team

Corporate only packages available

Group or individual sessions to help with anxiety, stress, performance, focus, energy and sleep

Our Exclusive Partners

Meet Dan & Karyn

What our clients have to say...

Wim Hof Workshop Review

I felt in the safest of hands with Dan.

Having knowledgably explained the Wim Hof Method, he led us with ease and confidence through the most beautiful breathwork session, surrounded by nature.

I came away feeling restored and ready for anything!
Thank you Dan – you’re a real pro!

You are stronger than you think you are ~ Wim Hof

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BOOK YOUR WORKSHOPS & CLASSES HERE

STRONGER | HAPPIER | HEALTHIER

WIM HOF METHOD, BREATHWORK, REFLEXOLOGY & OXYGEN ADVANTAGE

Our Misson Statement

We want you to immerse yourself and thrive in the many health and wellbeing benefits we offer at Vitae Vi, safe in the knowledge that we only coach and provide what we truly believe in and practice ourselves.

All our workshops, classes, courses, and retreats are provided in a safe, engaging, inspiring and healthy setting, accessible to all.*

Our Services

What to expect at Vitae Vi

Life-changing workshops, events and retreats

A safe, fun, non-judgemental environment

Group sessions in locations around Hampshire & Sussex

Coaching in easy to digest sections

Purpose built studio for small groups (3 or 4 persons)

A toolkit of effective practical steps to take away and use at home

Fully mobile, we can come to you!

Regular breathwork-only classes in Hampshire & Sussex

Bespoke Corporate packages created for your team

Corporate only packages available

Group or individual sessions to help with anxiety, stress, performance, focus, energy and sleep

Our Exclusive Partners

Meet Dan & Karyn

What our clients have to say...

Wim Hof Workshop Review

I felt in the safest of hands with Dan. Having knowledgably explained the Wim Hof Method, he led us with ease and confidence through the most beautiful breathwork session, surrounded by nature. I came away feeling restored and ready for anything! Thank you Dan – you’re a real pro!

You are stronger than you think you are ~ Wim Hof

I felt in the safest of hands with Dan.

Having knowledgably explained the Wim Hof Method, he led us with ease and confidence through the most beautiful breathwork session, surrounded by nature.

I came away feeling restored and ready for anything!
Thank you Dan – you’re a real pro!