Vitae Vi
(Latin)
defn: / Life Force • noun / the force that gives all living things vitality and strength.
Our Misson Statement
We want you to immerse yourself and thrive in the many health and wellbeing benefits we offer at Vitae Vi, safe in the knowledge that we only coach and provide what we truly believe in and practice ourselves.
All our workshops, classes, courses, and retreats are provided in a safe, engaging, inspiring and healthy setting, accessible to all.*
*some medical conditions are not suitable for Wim Hof Method activities – please get in touch to discuss!
About Us
Dan Hughes
Co-Founder of Vitae Vi
Wim Hof Method Instructor | Breath Work Instructor
Wellbeing Coach
Meet Dan, the Co-Founder of 'Vitae Vi' and a Wim Hof Method Instructor with a passion for breathwork.
To feel both physically & mentally strong, healthy and happy is something we all deserve in life, whilst becoming more resilient to stress and anxiety.
Dan knows first-hand how illness, stress & modern life all impact on the body and mind and Dan guides individuals toward unlocking their inner power, embodying Wim Hof's mantra that "You are stronger than you think you are." Join Dan on a transformative journey; you won't look back.
Karyn Hughes
Co-Founder of Vitae Vi
Reflexologist | Wellbeing Coach
Fitness Coach | Golf Biomechanic
Meet Karyn, the force behind 'Vitae Vi.' Over 20 years experience in Reflexology, Wellbeing Treatments, Health & Fitness Coaching, and Golf Biomechanics; her journey began with a pivotal lesson: "paddle your own canoe."
Her mission is simple:
warmly guide everyone, toward strength, happiness, and health, feeling great about themselves and ensuring a sense of achievement at every step.
Those that breathe half, only live half ~ Wim Hof
Exclusive Partners to
What to expect at Vitae Vi
Life-changing workshops, events and retreats
A safe, fun, non-judgemental environment
Purpose built studio for small groups (3 or 4 persons)
A beautifully relaxing treatment room
Group sessions in locations around Hampshire & West Sussex
Coaching in easy to digest sections
A toolkit of simple practical steps to take away and practise at home
A series of wonderful treatments
To take home a sense of achievement!
Wim Hof Method
Workshops & Classes
The Wim Hof Method is a simply followed, natural path to an optimal state of mind & body, all backed by science.
It harnesses the full extent of the natural elements our bodies already interface with, namely fresh air and the cold, providing you with life force.
The Wim Hof Method trains your nervous, cardio-vascular and immune system to become more robust and resilient and carries a whole host of health benefits. Experience the benefits of Cold Water Exposure by signing up to our workshops.
Photography by Cowdray
Workshops, Courses & Classes
Embark on a personal journey of well-being with our diverse range of workshops, courses and classes, ranging from the invigorating Wim Hof Method to personalised breathwork coaching.
Each session is designed to offer a unique and transformative health experience. Discover the power of your body, unlock resilience, and tailor your wellness journey to your individual needs.
Bespoke, Corporate
& Private Events
Elevate your private or corporate events and bespoke programs to new heights by choosing Vitae Vi as your premier health and wellness partner.
We are committed to curating a full-spectrum experience at your venue, offering a range of transformative activities, from immersive Wim Hof Method workshops to personalised breathwork coaching.
