Every sessions is supportive and calm
Workshops, classes & courses
Browse available breathwork sessions, cold immersion workshops, and wellbeing classes in Hampshire
Fortnightly Breathwork Class
Chichester, Pavilion
6:15 PM - 7:15 PM
FIRST CLASS FREE* using code BWCLASSFREECHI
Join our fortnightly Friday breathwork classes at The Pavilion, Chichester to enhance your mental and physical well-being. Suitable for all, our classes guide you through simple techniques, progressing to guided breathwork and deep relaxation.
Fortnightly Breathwork Class
Bosham, Green Door Centre
9:00 AM - 10:00 AM
FIRST CLASS FREE* using code BWCLASSFREEBOSHAM
Join our fortnightly Friday breathwork classes at Green Door Centre, Bosham to enhance your mental and physical well-being. Suitable for all, our classes guide you through simple techniques, progressing to guided breathwork and deep relaxation.
Fortnightly Breathwork Class
Midhurst, Cowdray
6:15 PM - 7:15 PM
FIRST CLASS FREE* using code BWCLASSFREEMID
Join our fortnightly Thursday breathwork classes at The Cowdray Estate, Midhurst to enhance your mental and physical well-being. Suitable for all, our classes guide you through simple techniques, progressing to guided breathwork and deep relaxation.
Fortnightly Breathwork Class
Portsmouth, Pyramids
7:00 PM - 8:00 PM
FIRST CLASS FREE* using code BWCLASSFREEPORTS
Join our fortnightly Monday breathwork classes at The Pyramids, Portsmouth to enhance your mental and physical well-being. Suitable for all, our classes guide you through simple techniques, progressing to guided breathwork and deep relaxation.
Fortnightly Breathwork Class
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Investing in well-designed employee wellbeing can lead to increased resilience, better employee engagement, morale and relations, reduced sickness absence and higher performance and productivity.
It can also be a draw when it comes to recruitment and retention.
My first breath workshop today with Dan at The Green Door. I have a very busy brain that wears me out sometimes. I found the breathing practices very useful and although the thoughts kept creeping in I was able to control them with the breath work exercises. Something I intend to continue daily and return to Dans classes, my mind and body are worth it!
Sue Cotten