Workshops, Courses
& Classes
Immerse yourself in a tailored wellness experience with our workshops and classes. Designed to be uniquely aligned with your health and wellness journey, each session promises a transformative approach.
Join us on a path that caters specifically to your needs, ensuring a one-of-a-kind experience as you progress toward a healthier and happier you.
REFLEXOLOGY
Natural | Non-invasive | Cleansing | Healing
Reflexology is a non-invasive massage type technique that applies pressure to your feet treating the body as a whole. It aims to bring about a state of relaxation and support the body & its own healing process by working in a similar way to acupressure and acupuncture. The treatment has very few contraindications making it appropriate for most people.
Photography by Cowdray
CORPORATE WELLBEING PROGRAMMES
Resilience | Positive Morale | Focus & Productivity
Investing in a well-designed employee wellbeing programme can lead to increased resilience, greater employee engagement, positive morale and relations, reduced sickness absence and higher performance, focus and productivity.
Photography by Cowdray
BREATHE, STRETCH
AND FLEX CLASSES
& WORKSHOPS
Bespoke | Life-enhancing | Life Force
Exercising and stretching improves body awareness and through the learning of new movements we improve our proprioception (a big word for the sense of balance, reflexes and other body systems and functions).
Book your place!
Workshops, classes and courses
Here you can find all our planned workshops, courses and classes.
Current 2024 Dates
22nd & 26th May 2024
12th & 30th June 2024
