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Vitae Vi class at the WOW Clinic

Workshops, Courses
& Classes

Immerse yourself in a tailored wellness experience with our workshops and classes. Designed to be uniquely aligned with your health and wellness journey, each session promises a transformative approach.
Join us on a path that caters specifically to your needs, ensuring a one-of-a-kind experience as you progress toward a healthier and happier you.

Dan Hughes leading a ice bath session


Breath | Cold | Mindset | Life Force

The Wim Hof Method is a simply followed, natural path to an optimal state of mind & body, all backed by science. It harnesses the full extent of the natural elements our bodies already use.

Vitae Vi set up in WOW Clinic in Westbourne, West Sussex


Breath | Mindset | Life Force

If the thought of getting into an ice bath it too daunting for you, you can still reap the many benefits of breathwork and a positive mindset.

Vitae Vi's Karyn Hughes leading Reflexology in Vitae Vi's Treatment Room


Natural | Non-invasive | Cleansing | Healing

Reflexology is a non-invasive massage type technique that applies pressure to your feet treating the body as a whole. It aims to bring about a state of relaxation and support the body & its own healing process by working in a similar way to acupressure and acupuncture. The treatment has very few contraindications making it appropriate for most people.

Dan Hughes leading a corporate wellbeing class

Photography by Cowdray


Resilience | Positive Morale | Focus & Productivity

Investing in a well-designed employee wellbeing programme can lead to increased resilience, greater employee engagement, positive morale and relations, reduced sickness absence and higher performance, focus and productivity.

Dan Hughes leading a Breathe, Stretch and Flex class at The Cowdray Estate

Photography by Cowdray


Bespoke | Life-enhancing | Life Force

Exercising and stretching improves body awareness and through the learning of new movements we improve our proprioception (a big word for the sense of balance, reflexes and other body systems and functions).

Running at the Beach


Powerful | Greater Endurance | Faster Recovery

We can help you utilise scientifically proven methods to boost your aerobic sporting performance, whilst reaping all those other benefits of breathing well.

Coming in 2024

Book your place!
Workshops, classes and courses

Here you can find all our planned workshops, courses and classes.
Current 2024 Dates
22nd & 26th May 2024
12th & 30th June 2024

Wim Hof Method at the Cowdray Estate
Book your workshop here!

Click the link below, and you will be taken to Cowdray's booking system.

Wim Hof Method at Champneys Health Spa
Book your workshop here!

Click the link below, and you will be taken to Champneys' booking system.
2024 Sessions
25th May 2024 at 9:30am
Vitae Vi's Treatment Room

What our clients have to say...

Wim Hof Workshop Review

I felt in the safest of hands with Dan.

Having knowledgably explained the Wim Hof Method, he led us with ease and confidence through the most beautiful breathwork session, surrounded by nature.

I came away feeling restored and ready for anything!
Thank you Dan – you’re a real pro!

Vitae Vi at the WOW Clinic in Westbourne, West Sussex

It’s those most adaptable to change that survive ~ Charles Darwin

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