Blog | Vitae Vi

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Read our blogs

Dive into our blog articles, where we share a personal touch on a variety of topics—from health and wellness advice to an in-depth understanding of our techniques.

These insights aren't just informative; they're your companion in preparation before workshops or classes and a valuable resource throughout your journey with us.

Let our blog be your guide, providing the knowledge and support you need to make the most of your experience with us.

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5 Expert Tips for Trying Cold Exposure

Are you ready to feel invigorated, think with more clarity, boost your immunity and get the best nights' sleep EVER? Throughout September, we will have guided you through a journey of cold exposure breaking down the teachings, the science and the safety behind this transformational practice

Dan Hughes

3 min read

Women lying on yoga mats with cushions, smiling and holding their noses while practicing a breathwork exercise.

Breathing to Enhance Performance in All Areas of Your Life

We were recently invited to join Sarah Huntley for an insightful chat Live on her Instagram. Sarah is a Performance Psychologist, certified Wim Hof Method Instructor, mountain leader based in Brighton. Over the past decade, she has supported Olympic and Paralympic athletes, corporate leaders, and entrepreneurs in mastering high-performance under pressure.

Dan Hughes

4 min read

Man coaching a woman in a breathing exercise at home; she lies on a mat with a book on her stomach while he provides guidance.

How to Train Your Brain to Train YOU to ‘Breathe Well’.

Did you know your mouth wasn’t designed for breathing? You can actually train your brain to train YOU to breathe functionally and unlock a cascade of physical and mental health benefits.

Dan Hughes

4 min read

A woman smiles while sitting in an outdoor ice bath filled with ice cubes and yellow rubber ducks, enjoying a cold water immersion therapy session on a sunny day.

What happens to your body after cold exposure?

Cold exposure isn’t just a trendy wellness hack, as long as you are reasonably fit and healthy, it’s a physiological boost with real, lasting effects on your body and mind.

Dan Hughes

4 min read

Four people lie on mats in a peaceful yoga class, eyes closed. Green plants and candles decorate the bright room, creating a calming vibe.

Unlock Inner Strength: How Breathwork Transformed My Mental Health

The powerful practice of Breathwork absolutely transformed my mental and physical health whilst I endured the debilitating effects of Long Covid. Whatever you’re going through, Breathwork will always be there for you.

Dan Hughes

3 min read

Instructor guiding a Breathwork session with participants lying on mats in a relaxed position.

The difference between "Functional Breathing" & "Breathwork".

Whether you're looking to reduce stress, improve sleep, take on cold exposure, or boost your physical performance, knowing how and why to breathe differently is key.

Dan Hughes

4 min read