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Running at the Beach with class

Breathwork for Sport Performance
Workshops for 2024

Athletic Potential | Improved Immunity | Mental Well-Being

The way you breathe directly influences your physical and mental health, but did you know your athletic potential, endurance and recovery can be heavily influenced by your breath?

We can help you utilise scientifically proven methods to boost your aerobic sporting
performance, whilst reaping all those other benefits of breathing well – better general health, improved immunity and mental well-being.

A series of specialist breathwork courses linked to particular sporting fields, including:
Breath and Swim classes ideal for swimming in open water

BREATH & SWIM

A series of early evening breathwork sessions, followed by a cold dip in natural water.

 

Please register here to receive further information when this course becomes available.

Please note – for your own safety never practise any form of breathwork whilst in or near water

Cycling Group practising their Breath & Ride techniques

BREATH & RIDE

A series of breathwork sessions specifically designed to improve pace and endurance when cycling.

 

Please register here to receive further information when this course becomes available.

Breath & Golf class by Vitae Vi for Sports Performance

BREATH & GOLF

A series of breathwork sessions specifically designed to improve laser focus and reduce stress at those important moments in the game.

 

Please register here to receive further information when this course becomes available.

Breath & Run class by Vitae Vi for Sports Performance

BREATH & RUN

A bespoke course designed for runners of all ages and abilities. We all get that exhausted feeling when our legs become heavy and our breathing laboured.

 

Our new breathwork course will help you boost energy prior to your run and maintain energy levels throughout
your exercise. It’s a game-changer!

Book your place!
Workshops, classes and courses

Here you can find all our planned workshops, courses and classes.
Vitae Vi's Dan Hughes at the WOW Clinic in Westbourne

Please get in touch if you have any questions.

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