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Breathwork for Sport Performance
Workshops for 2024
Athletic Potential | Improved Immunity | Mental Well-Being
The way you breathe directly influences your physical and mental health, but did you know your athletic potential, endurance and recovery can be heavily influenced by your breath?
We can help you utilise scientifically proven methods to boost your aerobic sporting
performance, whilst reaping all those other benefits of breathing well – better general health, improved immunity and mental well-being.
A series of specialist breathwork courses linked to particular sporting fields, including:
BREATH & RUN
A bespoke course designed for runners of all ages and abilities. We all get that exhausted feeling when our legs become heavy and our breathing laboured.
Our new breathwork course will help you boost energy prior to your run and maintain energy levels throughout
your exercise. It’s a game-changer!
Book your place!
Workshops, classes and courses
Here you can find all our planned workshops, courses and classes.
Please get in touch if you have any questions.
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