Breath, Stretch and Flex | Vitae Vi

top of page

Breathe, Stretch & Flex

HARNESS THE POWER OF BREATHWORK

Breathe, Stretch & Flex
Workshop

Bespoke | Life-Enhancing | Life Force

Is your body flexible? Is blood flowing properly? Is your lymphatic system efficiently removing waste and toxins?

Did you know that blood flow can be directed and influenced by practising stretches and mindful breathing?

Exercising and stretching enhance body awareness and improve proprioception—a fancy term for the sense of balance, reflexes, and other bodily functions.

Vitae Vi 2023 Branding Artwork

Client experiencing breathwork technqiues during a wim hof method fundamentals workshop led by Vitae Vi at the Cowdray Estate in Sussex and Hampshire.

Client experiencing breathwork technqiues during a wim hof method fundamentals workshop led by Vitae Vi at The WOW Clinic based in Westbourne, West Sussex.

Client experiencing breathwork technqiues during a wim hof method fundamentals workshop led by Vitae Vi at the Cowdray Estate in Sussex and Hampshire.

Primary benefits include:

Improved immunity

Lower inflammation

Increased energy

Better mood

Reduced stress & anxiety

Improved flexibility

Improved sleep quality

Greater focus

Improved body awareness

Enriched sense of happiness

Vitae Vi's Private Outside Studio set up for a Wim Hof Method workshop based in Emsworth.

Please get in touch if you have any questions.

bottom of page