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Vitae Vi's Wim Hof Method Workshop set up at the WOW Clinic in Westbourne

Wim Hof Method Breathwork Only

Breath | Mindset | Life Force

If the thought of getting into an ice bath is too daunting for you, you can still reap the many
benefits of breathwork and a positive mindset. The Wim Hof Method is a simply followed, natural path to an optimal state of mind & body, all backed by science.

It harnesses the full extent of the natural elements our bodies already use. The Wim Hof
Method trains your nervous, cardio-vascular and immune system to become more robust,
better prepared and provides ‘life force’ energy and natural systems balance to enable you
to tackle the stresses of daily life, whatever they may be – emotional, physical or
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What does the
workshop include?

Our 2-hour workshops, with a break, include basic safety guidance, breathing mechanics, so you understand how to breathe properly.


Guided breathwork includes conscious breathing, targeted breath and powerful Wim Hof Method breathwork, followed by a session on setting intention with a positive and strong mindset.

Positive Warning!

The breathwork techniques you will learn will make an appearance in other parts of your life – whilst exercising, whilst at work when the stress levels rise, when you start to feel low on mood or energy. Breathe and you will be calmer, have much more energy and be way more present in life.

Dan Hughes leading breathwork class at The Cowdray Estate using the Wim Hof Method

Photography by Cowdray

Primary benefits include:

Improved immunity

Lower inflammation

Increased energy

Better mood

Reduced stress & anxiety

Enhanced endurance

Improved sleep quality

Greater focus

Heightened mental strength

Enriched sense of happiness

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Who is this workshop suitable for?

Essentially anyone who is of reasonable health – you don’t need to be an experienced breather - the fact that you are still on this planet and breathing is enough!


We advise that certain health conditions avoid the Wim Hof Method without first taking specialist advice from a GP or medical practitioner. Absolute contraindications include pregnancy, heart conditions, epilepsy, or other serious health conditions.

You will be asked to sign a health declaration and waiver in advance of the workshop.

Book your place!
Workshops, classes and courses

Here you can find all our planned workshops, courses and classes.
Vitae Vi's Workshop at the WOW Clinic in Westbourne.

Please get in touch if you have any questions.

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