top of page
Read our blogs
Dive into our blog articles, where we share a personal touch on a variety of topics—from health and wellness advice to an in-depth understanding of our techniques.
These insights aren't just informative; they're your companion in preparation before workshops or classes and a valuable resource throughout your journey with us.
Let our blog be your guide, providing the knowledge and support you need to make the most of your experience with us.
The difference between "Functional Breathing" & "Breathwork".
Whether you're looking to reduce stress, improve sleep, take on cold exposure, or boost your physical performance, knowing how and why to breathe differently is key.
Dan Hughes
4 min read
Unlocking the Power of Breathwork: A Path to Resilience, Health, and Well-Being
Our breathwork classes are thriving across Sussex and Hampshire. Discover how this powerful practice boosts immunity and improves sleep!
Dan Hughes
5 min read
How to safely cold plunge to experience cold exposure at home!
Here are a few tips to help you safely and effectively set up and practise cold plunging at home, without any special equipment.
Dan Hughes
3 min read
How cold is cold enough to get the benefits & how long should I practise cold exposure?
How cold is cold enough to get the benefits & how long should I practise cold exposure?
Dan Hughes
3 min read
Oxygen Advantage and how it can support you in Sports Performance!
Oxygen Advantage and how it can support you in Sports Performance!
Dan Hughes
4 min read
What to expect at a Wim Hof Method workshop from Vitae Vi
What to expect at a Wim Hof Method workshop from Vitae Vi's Dan Hughes. From breathwork to cold exposure, unlock your power with Vitae Vi!
Dan Hughes
5 min read
Can Reflexology Support Hormone Balance? Understanding Reflexology & the Endocrine System
Hello and welcome to a short, simple blog taking a look at Reflexology and the Endocrine (Hormone) System.
Dan Hughes
3 min read
Mouth Taping: Breathing techniques you can practise at home!
Today's topic is Mouth Taping. Welcome to this mini-series of breathwork techniques for different moments in life that you can practise...
Dan Hughes
4 min read
Nasal Breathing: Breathwork techniques you can practise at home!
Topic for today's breathwork discussion, nasal breathing! Welcome to this mini-series of breathwork techniques for you can practise at home.
Dan Hughes
5 min read
An introduction to Foot Reflexology
Welcome to my short blog that will hopefully give you the beginnings of an understanding of Reflexology treatment.
MVP Digital
3 min read
Improve Your Sleep Quality: Breathing techniques you can practise at home!
Welcome to this mini-series of breathwork techniques for different moments in life that you can practise at home.
Dan Hughes
5 min read
Unlocking Mental Wellness: The Healing Power of Cold Exposure and the Wim Hof Method
Unlocking Mental Wellness: The Healing Power of Cold Exposure and the Wim Hof Method.
Dan Hughes
2 min read
A Journey with Dan, Co-Owner of Vitae-Vi and Wim Hof Method Instructor
Meet Dan, the Co-Founder of 'Vitae Vi' and a Wim Hof Method Instructor with a passion for breathwork.
Dan Hughes
3 min read
A Heart-to-Heart with Karyn, Co-Creator of Vitae-Vi and Rexflexologist Professional
Say hello to Karyn, the heart and soul behind 'Vitae Vi.' A wellness dynamo with expertise in Reflexology, Wellbeing Coaching and much more!
Karyn Hughes
2 min read
bottom of page